Serena Williams is one of the most famous tennis players in history. She has won 23 Grand Slam singles titles, making her the most successful female player in history. But it’s not just her excellent skills on the court that have fueled her success – her physique is also imposing. Her lean, muscular body can generate much power and spin with her serve. This is thanks to the fact that she has powerful hip muscles. And this is precisely what she demonstrates in a new video posted to her Instagram account.
In the clip, Serena dons a sunshine yellow co-ord set and flaunts her baby bump. Then, she starts doing hip movements sideways. After a few seconds, she continues to do a side twerk for the camera. This is one of the many ways she works to keep her pregnancy in check.
The 33-year-old tennis star is expecting her second child with Reddit co-founder Alexis Ohanian, 40. The couple already have a five-year-old daughter, Olympia, together. As for her new workout routine, it is pretty interesting and may prove helpful for pregnant women.
Chang: Serena’s hip isolations are a type of exercise that can strengthen the muscles around the pelvic region. It can also be used to improve balance and posture. And since it is a low-impact exercise, it can be done by almost anyone. However, it is essential to note that the movement can be challenging if you need to become more familiar with it. This is especially true if you have bad knees or back problems.
It’s not just pregnant women who can benefit from this exercise. Chang: Those who are not accustomed to it can try slowly squatting and then moving their legs up and down while keeping the back straight. Afterward, they can repeat this movement 10 to 15 times.
This will help them build up the strength and stability of their hips, which can, in turn, make them more stable on their feet while serving. Strong hips can also reduce the stress on their joints, decreasing their risk of injuries. And this is especially important for tennis players, who constantly move their legs while playing. In addition, it can also prevent them from developing pain in their lower back and shoulders.
