Amid the busy world, it is a challenge to maintain physical and mental health. Yoga has many benefits, and it helps in the balanced development of man’s physical, mental, and spiritual aspects. This is what makes it different from other types of physical exercise, which mainly focus on the physical body benefits.
The ancient Indian practice of Yoga incorporates a holistic approach to human well-being, emphasizing self-transformation and promoting physical, mental, and spiritual harmony. Regular meditation also promotes a healthy lifestyle, fostering mental clarity and self-awareness. The observance of International Yoga Day serves as a reminder to make health a priority in daily life.
According to the World Health Organization, physical inactivity is a leading worldwide cause of death and disease. It is associated with many chronic diseases, including heart disease, diabetes, stroke, obesity, and some cancers. It is, therefore, vital to increase people’s awareness about the positive impact of various types and durations of physical activity on their health.
As people increasingly seek ways to improve their mental and physical health, Yoga has become a popular choice for many. The benefits of Yoga are multifaceted and include the following:
Increased flexibility.
A more muscular, more toned physique.
Better posture.
Reduced stress levels.
A healthier diet.
It is a practice that can be done anywhere and can provide the body with the flexibility and strength needed to stay supple and strong.
‘Yoga’ is derived from the Sanskrit root Yuj, meaning “to yoke.” It refers to a union of mind and body that balances the human system. Yoga involves practices that include breathing, stretching the body, and meditation. It helps reduce anxiety and depression and improve concentration. It is also thought to reduce pain and help in managing chronic illnesses.
Experts have long recognized the many physical and mental benefits of Yoga. They have also shown that it can help prevent chronic diseases such as heart disease and diabetes. The yogic discipline has become increasingly popular among Westerners, who have adopted the practice as a way of life.
There are many ways to celebrate the International Day of Yoga on Gozo. The most common is to start the day with a short practice. This doesn’t need to be a long session; you can even do it in your pajamas! Yogi and Gozo In The House writer Michelle Bartolo have a great YouTube channel full of free practice videos, or you can join one of her classes. It is a perfect way to start the day!
